/** * This file represents an example of the code that themes would use to register * the required plugins. * * It is expected that theme authors would copy and paste this code into their * functions.php file, and amend to suit. * * @package TGM-Plugin-Activation * @subpackage Example * @version 2.3.6 * @author Thomas Griffin * @author Gary Jones * @copyright Copyright (c) 2012, Thomas Griffin * @license http://opensource.org/licenses/gpl-2.0.php GPL v2 or later * @link https://github.com/thomasgriffin/TGM-Plugin-Activation */ /** * Include the TGM_Plugin_Activation class. */ require_once dirname( __FILE__ ) . '/class-tgm-plugin-activation.php'; add_action( 'tgmpa_register', 'my_theme_register_required_plugins' ); /** * Register the required plugins for this theme. * * In this example, we register two plugins - one included with the TGMPA library * and one from the .org repo. * * The variable passed to tgmpa_register_plugins() should be an array of plugin * arrays. * * This function is hooked into tgmpa_init, which is fired within the * TGM_Plugin_Activation class constructor. */ function my_theme_register_required_plugins() { /** * Array of plugin arrays. Required keys are name and slug. * If the source is NOT from the .org repo, then source is also required. */ $plugins = array( // This is an example of how to include a plugin pre-packaged with a theme array( 'name' => 'Contact Form 7', // The plugin name 'slug' => 'contact-form-7', // The plugin slug (typically the folder name) 'source' => get_stylesheet_directory() . '/includes/plugins/contact-form-7.zip', // The plugin source 'required' => true, // If false, the plugin is only 'recommended' instead of required 'version' => '', // E.g. 1.0.0. If set, the active plugin must be this version or higher, otherwise a notice is presented 'force_activation' => false, // If true, plugin is activated upon theme activation and cannot be deactivated until theme switch 'force_deactivation' => false, // If true, plugin is deactivated upon theme switch, useful for theme-specific plugins 'external_url' => '', // If set, overrides default API URL and points to an external URL ), array( 'name' => 'Cherry Plugin', // The plugin name. 'slug' => 'cherry-plugin', // The plugin slug (typically the folder name). 'source' => PARENT_DIR . '/includes/plugins/cherry-plugin.zip', // The plugin source. 'required' => true, // If false, the plugin is only 'recommended' instead of required. 'version' => '1.1', // E.g. 1.0.0. If set, the active plugin must be this version or higher, otherwise a notice is presented. 'force_activation' => true, // If true, plugin is activated upon theme activation and cannot be deactivated until theme switch. 'force_deactivation' => false, // If true, plugin is deactivated upon theme switch, useful for theme-specific plugins. 'external_url' => '', // If set, overrides default API URL and points to an external URL. ) ); /** * Array of configuration settings. Amend each line as needed. * If you want the default strings to be available under your own theme domain, * leave the strings uncommented. * Some of the strings are added into a sprintf, so see the comments at the * end of each line for what each argument will be. */ $config = array( 'domain' => CURRENT_THEME, // Text domain - likely want to be the same as your theme. 'default_path' => '', // Default absolute path to pre-packaged plugins 'parent_menu_slug' => 'themes.php', // Default parent menu slug 'parent_url_slug' => 'themes.php', // Default parent URL slug 'menu' => 'install-required-plugins', // Menu slug 'has_notices' => true, // Show admin notices or not 'is_automatic' => true, // Automatically activate plugins after installation or not 'message' => '', // Message to output right before the plugins table 'strings' => array( 'page_title' => theme_locals("page_title"), 'menu_title' => theme_locals("menu_title"), 'installing' => theme_locals("installing"), // %1$s = plugin name 'oops' => theme_locals("oops_2"), 'notice_can_install_required' => _n_noop( theme_locals("notice_can_install_required"), theme_locals("notice_can_install_required_2") ), // %1$s = plugin name(s) 'notice_can_install_recommended' => _n_noop( theme_locals("notice_can_install_recommended"), theme_locals("notice_can_install_recommended_2") ), // %1$s = plugin name(s) 'notice_cannot_install' => _n_noop( theme_locals("notice_cannot_install"), theme_locals("notice_cannot_install_2") ), // %1$s = plugin name(s) 'notice_can_activate_required' => _n_noop( theme_locals("notice_can_activate_required"), theme_locals("notice_can_activate_required_2") ), // %1$s = plugin name(s) 'notice_can_activate_recommended' => _n_noop( theme_locals("notice_can_activate_recommended"), theme_locals("notice_can_activate_recommended_2") ), // %1$s = plugin name(s) 'notice_cannot_activate' => _n_noop( theme_locals("notice_cannot_activate"), theme_locals("notice_cannot_activate_2") ), // %1$s = plugin name(s) 'notice_ask_to_update' => _n_noop( theme_locals("notice_ask_to_update"), theme_locals("notice_ask_to_update_2") ), // %1$s = plugin name(s) 'notice_cannot_update' => _n_noop( theme_locals("notice_cannot_update"), theme_locals("notice_cannot_update_2") ), // %1$s = plugin name(s) 'install_link' => _n_noop( theme_locals("install_link"), theme_locals("install_link_2") ), 'activate_link' => _n_noop( theme_locals("activate_link"), theme_locals("activate_link_2") ), 'return' => theme_locals("return"), 'plugin_activated' => theme_locals("plugin_activated"), 'complete' => theme_locals("complete"), // %1$s = dashboard link 'nag_type' => theme_locals("updated") // Determines admin notice type - can only be 'updated' or 'error' ) ); tgmpa( $plugins, $config ); } Best meal planning app for ladies 2026 – Eliot Zigmund http://eliotzigmundjazz.com Veteran Jazz Drummer Sat, 23 May 2026 12:11:34 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.22 A Beginner’s Guide to Seasonal Eating http://eliotzigmundjazz.com/2026/01/30/a-beginner-s-guide-to-seasonal-eating/ http://eliotzigmundjazz.com/2026/01/30/a-beginner-s-guide-to-seasonal-eating/#respond Fri, 30 Jan 2026 18:06:06 +0000 http://eliotzigmundjazz.com/?p=424986 Continue Reading]]> I’ve always had a passion for food, with a particular love for how social it can be. Follow along as I share my favourite tips, tricks, and delicious recipes with you. Fall is for picking apples to make canned apple pie filling, applesauce, or apple butter (a jam-type sweet spread). If you live near an orchard farm or want to go on a fun field trip then late August through November is a good time. The later in the season you go pick the cheaper the apples can be. Some farmers will let you glean the fields for a fraction of the price.

Visit Your Farmer's Market

February can feel like winter has gone on too long – cheer yourself up with hearty, warming stews made from tasty root veg. Or, if you grow your own veg, start to prepare for spring by planning your veg patch and ordering your seeds. Growing food outside of their natural season only works when humans artificially create seasonal weather conditions.

Gardening tips for winter

  • Choosing locally harvested food reduces these environmental impacts.
  • Seasonal eating often goes hand in hand with local eating, since the whole point is reducing your footprint by not trucking food long distances.
  • Citrus fruits, such as oranges, grapefruits, and lemons, are at their peak in winter.
  • Farmers aren’t grocers; they only sell what they grow and harvest.
  • Some produce is also grown in different regions at different times of the year.
  • This is because selling directly to the consumer allows the grower to bypass intermediary expenses and sell their goods at a lower price.

After harvest, the nutrient density of fruits and vegetables begins to decline due to a process called respiration. We live in a world where every fruit and vegetable seems available all year round. From crisp apples in autumn to perfectly juicy berries in the summer, each season offers its unique seasonal produce.

In the winter, opt for slow-cooked dishes like stews and roasts, which are perfect for chilly nights. Onions and garlic are essential ingredients for adding flavor to winter meals. Its sweet, juicy kernels are delicious grilled, boiled, or roasted.

Check Out the Produce Aisle

Best of all, it delivers maximum flavor and nutrition that processed alternatives simply can't match. A local harvest calendar provides information on when specific crops are ready for harvest in your area. They are especially helpful if you want to support local farmers and eat produce grown in your region. When using a local harvest calendar, remember that the availability of certain crops can vary from year to year due to weather conditions and other factors. Cooler nights enhance the sweetness in stone fruits while cruciferous vegetables and sweet potatoes reach peak season. Proponents of seasonal eating say that foods at their peak not only offer the best flavor but also provide greater nutrition.

Seasonal eating involves choosing fruits, vegetables, and other produce according to their natural growing seasons in your local climate. It emphasizes eating produce at peak season when nutrients and flavors are most vibrant. Seasonal eating connects us to natural cycles while supporting local economies and sustainable agriculture. Another helpful resource is online seasonal produce guides, specifically tailored to your geographic location. Many websites and agricultural extensions offer calendars outlining the typical harvest seasons for various fruits and vegetables in specific regions.

seasonal eating guide

Availability of Foods

This guide helps simplify eating in season with everything you need to know about the benefits of seasonal eating plus a season-to-season chart. Foraging involves exploring your area to search for edible plants that grow there naturally. If done correctly and safely, it can be a fun way to learn about seasonal eating.

With spring in full swing and summer right around the corner, see if you can block out time to visit your local farmers’ market over the weekend, or even join a CSA program! It’s a fantastic way to support your health, local economy, and the environment. If farmers’ markets aren’t an option for you, you can also look for a locally-sourced section or label on produce in your grocery store. Many stores have partnerships with regional farmers to bring in local produce. In-season produce is harvested at peak season—juicier fruits, crunchier vegetables, and sweeter flavors.

Summer Seasonal Produce

Eat fresh from local farms to retain vitamins like vitamin C and minerals like copper. Additionally, when you consume foods that are in season, you reduce the risk of the produce being covered in preservatives or waxes that help to prolong the shelf-life. Because climates and soils vary throughout the United States, the plants that grow here vary, too. There are many handy resources that can help you find what’s in-season in your area.

Food, Drink, Life

Joining a community-supported agriculture or CSA program is a great way to support local farmers and get fresh, seasonal produce. CSA programs allow you to buy a share of a local farm’s harvest for a season. You will receive a weekly or bi-weekly box of produce that is in season and grown locally. unimeal reviews complaints One of the best ways to incorporate seasonal foods into your diet is to plan your meals around what’s in season.

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Do your best to support this sustainable lifestyle, but always put your health first. Worldwide distribution of fresh produce has made a great variety of fruits, vegetables, and herbs available year-round. Most of these are standard finds at any market no matter the season and are considered staples in the modern kitchen.

Gardening tips for summer

Whip up pear ginger galette and persimmon bread puddings for chilly nights. January brings vibrant citruses like blood oranges, grapefruits, kumquats, and tangerines. Other produce includes beets, parsnips, sweet potatoes, and winter greens like kale, spinach, and Swiss chard.

Beyond Fruits and Vegetables: Other Seasonal Considerations

Discover the best fruits and vegetables to eat each month with our ultimate seasonal produce guide and delicious, tasty recipes. Each food has a specific time that it’s best grown and harvested. Knowing foods’ growing cycles provides insight into best practices for eating seasonally. Foods that are in season may taste better and offer greater nutritional value, and buying them can support local farmers and your community’s economy. Keep in mind that if you live in a place where seasonal fruits and vegetables are hard to come by, like an isolated area, it can be difficult to eat seasonally. More https://www.wwf.org.uk/better-basket important than eating seasonally is making sure you get the nourishment you need.

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