/** * This file represents an example of the code that themes would use to register * the required plugins. * * It is expected that theme authors would copy and paste this code into their * functions.php file, and amend to suit. * * @package TGM-Plugin-Activation * @subpackage Example * @version 2.3.6 * @author Thomas Griffin * @author Gary Jones * @copyright Copyright (c) 2012, Thomas Griffin * @license http://opensource.org/licenses/gpl-2.0.php GPL v2 or later * @link https://github.com/thomasgriffin/TGM-Plugin-Activation */ /** * Include the TGM_Plugin_Activation class. */ require_once dirname( __FILE__ ) . '/class-tgm-plugin-activation.php'; add_action( 'tgmpa_register', 'my_theme_register_required_plugins' ); /** * Register the required plugins for this theme. * * In this example, we register two plugins - one included with the TGMPA library * and one from the .org repo. * * The variable passed to tgmpa_register_plugins() should be an array of plugin * arrays. * * This function is hooked into tgmpa_init, which is fired within the * TGM_Plugin_Activation class constructor. */ function my_theme_register_required_plugins() { /** * Array of plugin arrays. Required keys are name and slug. * If the source is NOT from the .org repo, then source is also required. */ $plugins = array( // This is an example of how to include a plugin pre-packaged with a theme array( 'name' => 'Contact Form 7', // The plugin name 'slug' => 'contact-form-7', // The plugin slug (typically the folder name) 'source' => get_stylesheet_directory() . '/includes/plugins/contact-form-7.zip', // The plugin source 'required' => true, // If false, the plugin is only 'recommended' instead of required 'version' => '', // E.g. 1.0.0. If set, the active plugin must be this version or higher, otherwise a notice is presented 'force_activation' => false, // If true, plugin is activated upon theme activation and cannot be deactivated until theme switch 'force_deactivation' => false, // If true, plugin is deactivated upon theme switch, useful for theme-specific plugins 'external_url' => '', // If set, overrides default API URL and points to an external URL ), array( 'name' => 'Cherry Plugin', // The plugin name. 'slug' => 'cherry-plugin', // The plugin slug (typically the folder name). 'source' => PARENT_DIR . '/includes/plugins/cherry-plugin.zip', // The plugin source. 'required' => true, // If false, the plugin is only 'recommended' instead of required. 'version' => '1.1', // E.g. 1.0.0. If set, the active plugin must be this version or higher, otherwise a notice is presented. 'force_activation' => true, // If true, plugin is activated upon theme activation and cannot be deactivated until theme switch. 'force_deactivation' => false, // If true, plugin is deactivated upon theme switch, useful for theme-specific plugins. 'external_url' => '', // If set, overrides default API URL and points to an external URL. ) ); /** * Array of configuration settings. Amend each line as needed. * If you want the default strings to be available under your own theme domain, * leave the strings uncommented. * Some of the strings are added into a sprintf, so see the comments at the * end of each line for what each argument will be. */ $config = array( 'domain' => CURRENT_THEME, // Text domain - likely want to be the same as your theme. 'default_path' => '', // Default absolute path to pre-packaged plugins 'parent_menu_slug' => 'themes.php', // Default parent menu slug 'parent_url_slug' => 'themes.php', // Default parent URL slug 'menu' => 'install-required-plugins', // Menu slug 'has_notices' => true, // Show admin notices or not 'is_automatic' => true, // Automatically activate plugins after installation or not 'message' => '', // Message to output right before the plugins table 'strings' => array( 'page_title' => theme_locals("page_title"), 'menu_title' => theme_locals("menu_title"), 'installing' => theme_locals("installing"), // %1$s = plugin name 'oops' => theme_locals("oops_2"), 'notice_can_install_required' => _n_noop( theme_locals("notice_can_install_required"), theme_locals("notice_can_install_required_2") ), // %1$s = plugin name(s) 'notice_can_install_recommended' => _n_noop( theme_locals("notice_can_install_recommended"), theme_locals("notice_can_install_recommended_2") ), // %1$s = plugin name(s) 'notice_cannot_install' => _n_noop( theme_locals("notice_cannot_install"), theme_locals("notice_cannot_install_2") ), // %1$s = plugin name(s) 'notice_can_activate_required' => _n_noop( theme_locals("notice_can_activate_required"), theme_locals("notice_can_activate_required_2") ), // %1$s = plugin name(s) 'notice_can_activate_recommended' => _n_noop( theme_locals("notice_can_activate_recommended"), theme_locals("notice_can_activate_recommended_2") ), // %1$s = plugin name(s) 'notice_cannot_activate' => _n_noop( theme_locals("notice_cannot_activate"), theme_locals("notice_cannot_activate_2") ), // %1$s = plugin name(s) 'notice_ask_to_update' => _n_noop( theme_locals("notice_ask_to_update"), theme_locals("notice_ask_to_update_2") ), // %1$s = plugin name(s) 'notice_cannot_update' => _n_noop( theme_locals("notice_cannot_update"), theme_locals("notice_cannot_update_2") ), // %1$s = plugin name(s) 'install_link' => _n_noop( theme_locals("install_link"), theme_locals("install_link_2") ), 'activate_link' => _n_noop( theme_locals("activate_link"), theme_locals("activate_link_2") ), 'return' => theme_locals("return"), 'plugin_activated' => theme_locals("plugin_activated"), 'complete' => theme_locals("complete"), // %1$s = dashboard link 'nag_type' => theme_locals("updated") // Determines admin notice type - can only be 'updated' or 'error' ) ); tgmpa( $plugins, $config ); } Best Weightlifting Apps 2026 – Eliot Zigmund http://eliotzigmundjazz.com Veteran Jazz Drummer Tue, 19 May 2026 12:32:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.22 Strength Training & Triathlon Plans Training http://eliotzigmundjazz.com/2026/05/19/strength-training-triathlon-plans-training/ http://eliotzigmundjazz.com/2026/05/19/strength-training-triathlon-plans-training/#respond Tue, 19 May 2026 07:43:50 +0000 http://eliotzigmundjazz.com/?p=768922 Continue Reading]]> Or the other can't - where you just have to follow a recipe and you're a great cook as long as you've got something to follow. This App is great, if you're blessed with the ability to go out in the evenings for dinner and not have to fight with little people to go to sleep. It's also going to be great for you if you're a bit more flexible, because it allows you to find restaurants nearby with empty tables.

Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A

Through the extended display feature, you can show certain data fields from Garmin multisport smartwatches on your compatible Edge cycling computer. BikeI didnt think I would like the video style training, but I have to be honest, it was really entertaining. It’s holding me back from getting a coach, because the workout videos are really engaging. These exercises isolate specific muscle groups to enhance strength and support overall balance. Whatever your 2026 goals might be, it’s best to have a plan.

Tempo runs are sustained efforts at a “comfortably hard” pace. They train your body to run faster for longer, building the endurance you need to hold pace in the middle miles of your race. Be consistent and we’ll get you to race day ready to smash your triathlon - strong, confident, and proud of what you’ve achieved. TriDot integrates with Zwift, so you can complete all your cycling and running workouts in the game. Explore bike and smart trainer set-up options. Of course, relying on your phone means you need to keep it accessible without smashing it with a 45lb plate.

top apps for triathlon strength training

An Ironman training plan layout

The app provides a comprehensive breakdown of completed activities, showcasing a detailed route map and performance metrics like pace and cadence. With real-time stamina tracking your runs, rides or multisport activities, you can tell just how much you have left in the tank. That can help prevent overexertion during exercise. You also can track your pool swims to see metrics, including lengths, distance, pace, stroke count, swim efficiency and calories. Training outdoors suffers however; I do not have a power meter, and you can not train outdoor with HR targets (you do have HR targets indoor). I often had to ask if I should enjoy the sun and have a subpar session, or sweat inside knowing I smashed the targets.

Stamina: Triathlon Training

Boost your triathlon performance with strength training for triathletes. Enhance endurance, power, and injury prevention with targeted workouts. Most triathlon apps assign a schedule based on your goal race and your weekly hours.

  • Every coach or coaching company gets their own private content space where only their athletes will gain access to their exclusive live and on-demand rides.
  • Choose color themes, set up widgets, track training plans, monitor your progress, stay motivated, sign up for challenges, and more.
  • Every time they get a chance, they've gotta go hard.
  • So make sure you’re comfortable and your equipment is running smoothly before starting serious training.
  • But if the athlete has not been lifting weights for a long time, as in a couple years, if they've not been doing this, we're gonna leave out this phase.
  • Triathlon training can be very demanding, so make sure you prioritize your own safety.

Here are some of our top tips to get you triathlon run ready. The Multisport Mixer is a great foundation, while third-party tools like TrainingPeaks and TriDot offer advanced customisation as you progress. Remember, consistency beats perfection every time. You can find your FTP by taking one of Zwift’s four tests to accurately measure your cycling fitness. You do a self-assessment, and it tells you your mobility percentage (flexibility).

Data Not Linked to You

You never have to reconfigure anything yourself. It watches how your body responds across all three disciplines and builds every session around those patterns so nothing is wasted. Cycling is one of the most strategic disciplines in triathlon. Beyond endurance, factors such as aerodynamics, power, and cadence play a fundamental role in your performance. We’ll likely move towards new backend logic that will optimize for 99% of use cases over the next two quarters. Even now if you jump into our beta group you can likely get what you require by using our user-time-constraints feature (select your training days, time available, exercise modes, etc).

DON’T FORGET STRENGTH & RECOVERY

These tools offer a holistic approach, catering to the unique demands of swimming, cycling, and running, along with transitions, nutrition, and recovery. The first step is choosing a smart trainer triathlon app that feels right for you. You can now see your swimming speed or how your cycling cadence varied throughout your ride in real-time. After EVERY session, your training effort and mad muscles review expected recovery time is analyzed and future workouts are updated.

Learn how to maximize your training with Garmin watches, gear and coaching.

2PEAK also calculates the optimum training duration and intensity for these sports. Cadesports is aimed at gamers who like fitness, so you will need a powerful gaming computer to run this. Downloads have been suspended until they launch version 1.0 and you can check release dates on social media.

Run Workouts

Form is the foundation of efficiency in a triathlon. Over long distances and across three sports, even small improvements in technique can save you huge amounts of energy. Training is only part of the equation - what you eat has a big impact on how you feel and perform. With three disciplines back-to-back, your body needs the right energy at the right time. Tell us your race - Sprint, Olympic, Half Ironman, or Ironman - and we'll create a plan that adapts to your fitness and schedule. These are efforts that are challenging but sustainable (feels “comfortably hard”) and provide a time-efficient way of improving fitness while not over-exerting.

top apps for triathlon strength training

Key considerations for training

Yes, Stamina includes "Coach’s Comments" with simple explanations from professional coaches. This feature clarifies the "why" behind each workout, enhancing understanding and effectiveness. Training load is based on your excess post-exercise oxygen consumption (EPOC) and helps you understand the impact and recovery demands of your activities.

Strength Training & Triathlon Plans

I don’t want a free JOIN account, because I’d like to pay to fund things including running support. Your first race is just the beginning, and there’s always something new to learn – whether it’s improving your swim technique, refining your pacing strategy or stepping up to longer distances. For many triathletes – especially beginners balancing work and life – consistency is the biggest challenge.

For running, I prefer a combination such as 200, 400, and 800 metres, though I also use 5K or 10K races to set zones. Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session. I used the app to train for a long distance duathlon and was quite pleased with the process and result of my race. I stopped using it because I have no specific duathlon goal for this season and that’s the area the app excels imo.

If that's not something that you do, then online shopping for your groceries is definitely a way to save some cash. You're not getting distracted by those end of aisle specials that are in your face and stuff that's close to the register. And you're putting things into your trolley that you didn't need, but hey, they're a bargain.

Some apps offer features to track your dietary intake and hydration levels, helping you maintain optimal fueling for training and racing. This ensures that your workouts are optimized for progress while accommodating your life outside of training. Let’s explore some of the benefits of following the training plan in an app. After each training session, your training data is analyzed and the plan is adjusted. 8020 Endurance have adopted Velocity as their cycling App to deliver coached sessions both live and recorded to their athletes. Every coach or coaching company gets their own private content space where only their athletes will gain access to their exclusive live and on-demand rides.

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