/** * This file represents an example of the code that themes would use to register * the required plugins. * * It is expected that theme authors would copy and paste this code into their * functions.php file, and amend to suit. * * @package TGM-Plugin-Activation * @subpackage Example * @version 2.3.6 * @author Thomas Griffin * @author Gary Jones * @copyright Copyright (c) 2012, Thomas Griffin * @license http://opensource.org/licenses/gpl-2.0.php GPL v2 or later * @link https://github.com/thomasgriffin/TGM-Plugin-Activation */ /** * Include the TGM_Plugin_Activation class. */ require_once dirname( __FILE__ ) . '/class-tgm-plugin-activation.php'; add_action( 'tgmpa_register', 'my_theme_register_required_plugins' ); /** * Register the required plugins for this theme. * * In this example, we register two plugins - one included with the TGMPA library * and one from the .org repo. * * The variable passed to tgmpa_register_plugins() should be an array of plugin * arrays. * * This function is hooked into tgmpa_init, which is fired within the * TGM_Plugin_Activation class constructor. */ function my_theme_register_required_plugins() { /** * Array of plugin arrays. Required keys are name and slug. * If the source is NOT from the .org repo, then source is also required. */ $plugins = array( // This is an example of how to include a plugin pre-packaged with a theme array( 'name' => 'Contact Form 7', // The plugin name 'slug' => 'contact-form-7', // The plugin slug (typically the folder name) 'source' => get_stylesheet_directory() . '/includes/plugins/contact-form-7.zip', // The plugin source 'required' => true, // If false, the plugin is only 'recommended' instead of required 'version' => '', // E.g. 1.0.0. If set, the active plugin must be this version or higher, otherwise a notice is presented 'force_activation' => false, // If true, plugin is activated upon theme activation and cannot be deactivated until theme switch 'force_deactivation' => false, // If true, plugin is deactivated upon theme switch, useful for theme-specific plugins 'external_url' => '', // If set, overrides default API URL and points to an external URL ), array( 'name' => 'Cherry Plugin', // The plugin name. 'slug' => 'cherry-plugin', // The plugin slug (typically the folder name). 'source' => PARENT_DIR . '/includes/plugins/cherry-plugin.zip', // The plugin source. 'required' => true, // If false, the plugin is only 'recommended' instead of required. 'version' => '1.1', // E.g. 1.0.0. If set, the active plugin must be this version or higher, otherwise a notice is presented. 'force_activation' => true, // If true, plugin is activated upon theme activation and cannot be deactivated until theme switch. 'force_deactivation' => false, // If true, plugin is deactivated upon theme switch, useful for theme-specific plugins. 'external_url' => '', // If set, overrides default API URL and points to an external URL. ) ); /** * Array of configuration settings. Amend each line as needed. * If you want the default strings to be available under your own theme domain, * leave the strings uncommented. * Some of the strings are added into a sprintf, so see the comments at the * end of each line for what each argument will be. */ $config = array( 'domain' => CURRENT_THEME, // Text domain - likely want to be the same as your theme. 'default_path' => '', // Default absolute path to pre-packaged plugins 'parent_menu_slug' => 'themes.php', // Default parent menu slug 'parent_url_slug' => 'themes.php', // Default parent URL slug 'menu' => 'install-required-plugins', // Menu slug 'has_notices' => true, // Show admin notices or not 'is_automatic' => true, // Automatically activate plugins after installation or not 'message' => '', // Message to output right before the plugins table 'strings' => array( 'page_title' => theme_locals("page_title"), 'menu_title' => theme_locals("menu_title"), 'installing' => theme_locals("installing"), // %1$s = plugin name 'oops' => theme_locals("oops_2"), 'notice_can_install_required' => _n_noop( theme_locals("notice_can_install_required"), theme_locals("notice_can_install_required_2") ), // %1$s = plugin name(s) 'notice_can_install_recommended' => _n_noop( theme_locals("notice_can_install_recommended"), theme_locals("notice_can_install_recommended_2") ), // %1$s = plugin name(s) 'notice_cannot_install' => _n_noop( theme_locals("notice_cannot_install"), theme_locals("notice_cannot_install_2") ), // %1$s = plugin name(s) 'notice_can_activate_required' => _n_noop( theme_locals("notice_can_activate_required"), theme_locals("notice_can_activate_required_2") ), // %1$s = plugin name(s) 'notice_can_activate_recommended' => _n_noop( theme_locals("notice_can_activate_recommended"), theme_locals("notice_can_activate_recommended_2") ), // %1$s = plugin name(s) 'notice_cannot_activate' => _n_noop( theme_locals("notice_cannot_activate"), theme_locals("notice_cannot_activate_2") ), // %1$s = plugin name(s) 'notice_ask_to_update' => _n_noop( theme_locals("notice_ask_to_update"), theme_locals("notice_ask_to_update_2") ), // %1$s = plugin name(s) 'notice_cannot_update' => _n_noop( theme_locals("notice_cannot_update"), theme_locals("notice_cannot_update_2") ), // %1$s = plugin name(s) 'install_link' => _n_noop( theme_locals("install_link"), theme_locals("install_link_2") ), 'activate_link' => _n_noop( theme_locals("activate_link"), theme_locals("activate_link_2") ), 'return' => theme_locals("return"), 'plugin_activated' => theme_locals("plugin_activated"), 'complete' => theme_locals("complete"), // %1$s = dashboard link 'nag_type' => theme_locals("updated") // Determines admin notice type - can only be 'updated' or 'error' ) ); tgmpa( $plugins, $config ); } The 8 Best Free Workout Apps 2026 Expert Tested – Eliot Zigmund http://eliotzigmundjazz.com Veteran Jazz Drummer Thu, 14 May 2026 14:24:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.22 ‎Motra AI Workout Fitness Coach App http://eliotzigmundjazz.com/2026/05/14/motra-ai-workout-fitness-coach-app/ http://eliotzigmundjazz.com/2026/05/14/motra-ai-workout-fitness-coach-app/#respond Thu, 14 May 2026 09:43:37 +0000 http://eliotzigmundjazz.com/?p=764248 Continue Reading]]> If you're looking to get the most out of a weightlifting app, then Future is the program for you. Future pairs you with a real personal trainer based on your preferences and your goals. With Future’s app, you’re in the driver's seat and your coach is a real person who works to hold you accountable to your goals. Several of the options on our best workout apps list will log your exercise data. If you're an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. EvolveYouIf you're someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering.

FitNotes - Workout Tracker

The best apps of 2025 offer personalized workout programs, detailed progress tracking and analytics, comprehensive instructional guidance, and robust community support. These features enable users to wield data to enhance their experience, whether mastering kettlebell techniques or engaging in Strava-like competitive tracking. For those on a budget, these apps provide invaluable resources to maximize training efficiency. The subsequent sections will dissect these key components, illustrating their significance in the digital fitness landscape. In the realm of strength training, the best weight lifting apps of 2025 stand as pivotal tools for athletes and fitness enthusiasts.

strength training apps for iphone

Fitbod (Free Tier) – Best for Smart Workout Logging

When HIIT workouts are the bulk of your exercise, there is one thing to keep in mind; injury prevention. At home, it can be difficult to know best apps for workouts if your form—especially when performing movements at a higher intensity—is correct and how to stay motivated with no external pressure. Many people who work out from home without a HIIT class or trainer are experienced lifters who can work out solo, but that doesn't mean beginners or intermediate lifters can't do the same when the gym isn't accessible. ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers.

strength training apps for iphone

Seven: 7 Minute Workout

There is basic community interaction through a community feed, but if you’re looking for a lot of support in your fitness journey, you may want to look for a different running app. Also known as Map My Run, the best free workout app for runners goes to Map My Fitness, with its expansive GPS tracking and other free features. “You’re really getting a lot for the price,” Amanda says, rating the level of instruction a 5 out of 5. With the free version, you can log your own workouts, or let the Caliber algorithm create a custom workout program for you, based on a quick assessment while setting up the app. Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage. The app includes a wide range of exercises and provides detailed guidance for each exercise.

Apple’s Machine Learning Research can now detect Heart Murmurs with 95% accuracy

Caliber also allows equipment selection during setup, and its programs adjust accordingly. However, Caliber’s equipment adaptation is template-based rather than session-by-session AI-driven, meaning the program changes, but variety within that program is fixed. Weight-loss seekers need resistance combined with metabolic conditioning.

Yes, at $14.99 per month, this app is far from the most expensive on this list, but you also don’t get a lot of bells and whistles. If you need a motivational boost or someone to keep you on track, Shred wouldn’t be my top pick. It’s certainly not bad in this regard, but Anthony only rated it a 3 out of 5 for accountability. “There’s some basics like a community feed and the ability to message friends, but you don’t have a personal coach who will follow up on you to track progress,” he says.

The advanced search function on the Alo Moves app and webpage is a key feature, allowing users to quickly and easily filter for the style of workout, difficulty, intensity, and duration of class they're looking for. The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but using Peloton's actual hardware makes things easier. Add SmartGym’s personalized widgets to your Smart Stack on your Home Screen to view your insights—like calories burned or workouts completed—without opening the app. With its robust fitness reports, all designed to be displayed elegantly on Apple Watch, SmartGym also celebrated our wins.

Use One of These Free Fitness Apps to Work Out Anytime

This support not only aids in the refinement of technique but also fosters a sense of accountability and encouragement. Users benefit greatly from an app that combines these features with a user-friendly interface, making it easier to navigate their strength training journey and achieve their fitness goals. Embarking on the journey of strength training requires a clear definition of one’s fitness objectives. A well-chosen app acts as a catalyst, propelling users towards their desired outcomes with structured programs and measurable progress indicators. These platforms have also integrated seamlessly with popular fitness trackers like Fitbit, allowing users to synchronize their cardiovascular data with strength training metrics for a holistic view of their health. Community support and interaction are integral to the user experience in strength training apps, providing a platform for knowledge exchange and motivational feedback.

How We Picked and Tested the Best Workout Apps for Men

Primarily targeting a female audience, Sweat’s app makes it easy to follow along to carefully crafted fitness programs, to help with common health goals such as losing weight and getting stronger. We selected Fitbod best for beginners because we feel all these features really help take the guess-work out of strength training and provide a clear program to follow. Perhaps you’re progressing quickly, or not, it doesn’t matter, Fitbod will help ensure the workouts stay challenging but achievable. This creates a motivating environment that really helps keep you excited about exercising and lifting weights. Alpha Progression comes with fantastic features, such as a rich exercise video library, detailed descriptions, easy logging and A.I.

Are there any workout apps that don’t require a subscription?

  • If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option.
  • Instead, exercises within workouts have short audio and visual instructions, and workouts can be completed at your own pace.
  • As the digital age advances, strength training enthusiasts are turning to the app store for solutions that merge health and fitness with technology.
  • I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used.
  • The app analyzes your training history and automatically adjusts volume and intensity to prevent overtraining.
  • We've reviewed these apps and plenty that didn't make the cut to bring you our recommendations, bringing years of tech and software experience to the table.

After comparing the options, Dr. Muscle stands out as the best strength training app for iphone. It offers a mix of strength, cardio, bodyweight, mobility, and machine exercises for the gym or home gym, making it a versatile tool for overall fitness improvement. Plus, it guides you on the right weights to use, ensuring you challenge your muscles properly for progress. Developed by an exercise scientist, Dr. Muscle uses data from your past workouts to craft new ones tailored to your needs and goals. Whether you’re just starting or have been lifting for years, this app helps you optimize your workouts for strength training and get the most out of your training. Paid fitness apps tend to include more features and leverage more technology more, such as using A.I.

Arrow: Social Fitness Network

StrengthLab360 also fosters motivation through its community features, enabling users to connect with like-minded athletes, join challenges, and share achievements. These features promote accountability and create a supportive environment where success is shared and celebrated. The developer, Gabriel Asel, indicated that the app’s privacy practices may include handling of data as described below. The developer, Vigour Group Ltd, indicated that the app’s privacy practices may include handling of data as described below. The developer, Styrkelabbet AB, indicated that the app’s privacy practices may include handling of data as described below. The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below.

#1 Dr. Muscle: AI personal trainer

For the intermediate athlete, an app that bridges the gap between basic fitness and elite performance is key. These users require a platform that can scale with their evolving capabilities, offering progressive overload and periodization to ensure continuous improvement. The right app will recognize the user’s growing proficiency and adapt accordingly, providing a seamless transition from intermediate routines to more complex training regimens.

]]> http://eliotzigmundjazz.com/2026/05/14/motra-ai-workout-fitness-coach-app/feed/ 0 StrengthLog Workout Tracker Apps on Google Play http://eliotzigmundjazz.com/2026/05/14/strengthlog-workout-tracker-apps-on-google-play/ http://eliotzigmundjazz.com/2026/05/14/strengthlog-workout-tracker-apps-on-google-play/#respond Thu, 14 May 2026 09:43:37 +0000 http://eliotzigmundjazz.com/?p=764254 Continue Reading]]> The best app to track workoutsIf you want an organized way to track workouts this is the app. Some users initially feel an account is unnecessary, but when switching phones a year or two later they’re always happy their precious training data is safe with us. RP Hypertrophy’s interface is direct and focused on the training process. You select from over 45 expertly designed templates or build a custom mesocycle, and the app dictates your weekly progression. Setgraph and Strong both have excellent rest timers with notifications. Setgraph's Smart Plates feature is particularly good—it shows exactly which plates to load for any target weight.

Instructional guidance and tutorials are essential components of the leading strength training apps in 2025, providing users with an automatic, interactive learning experience. These features offer in-depth knowledge on anatomy and nutrition, which are crucial for understanding the mechanics of exercises like rowing and the dietary requirements for muscle recovery and growth. Users can easily access a library of tutorials that demonstrate proper form and technique, ensuring their favorite workouts are both safe and effective. Fitness journeys are often more successful with support and motivation from like-minded individuals. The best lifting app fosters community engagement, allowing users to connect, share experiences, and compete.

Best workout tracker app

However, the monthly platform subscription is still cheaper than one PT session in most places, and the Bike+ is undoubtedly a one-stop solution to full-body strength and cardio fitness. Strength training is a good practice to get into at any stage of life, but it's even more important with the onset of perimenopause. Much like doing Pilates or yoga over 50, strength training during this life stage can help prevent muscle loss, reduce the risk of conditions like osteoporosis, and help boost your mood. Owning Your Menopause is an app designed to help with this, founded by specialist personal trainer Kate Rowe-Ham.

  • You don't need to input weight when logging bodyweight exercises - simply record your reps and sets with the same lightning-fast interface, and track your progression over time just as effectively.
  • Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below.
  • Built-in workout programs cover everything from beginner routines to advanced bodybuilding splits.
  • The integration of such technology has proven indispensable for those seeking to enhance their strength training regimen, offering a level of precision and personalization previously unattainable.
  • Setgraph is the best overall workout tracker app for most users in 2025, especially for weight lifting and strength training.
  • Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym.

Get Stronger - Strength training Workouts and Exercises

Since it’s not truly a training app, there’s no accountability features or notifications, earning a score of just 1 out of 5. There is an option for a consultation with Torokhtiy himself, but that will cost you $299. If you’re looking for another weightlifting app that won’t cost you a penny, the fully free version of Caliber can be a great alternative. As far as interactive features go, we rate them at 4.5 out of 5 due to the robust social media experience, as well as notifications for new personal records and little celebrations. We also like that it syncs with your Apple Watch and other fitness trackers. The app also features a heat map, which charts the most used muscle groups in each workout to help you make educated choices on which areas to work each day.

StrengthLog: Your Bodybuilding App for Maximum Hypertrophy

So, you can focus on your fitness goals, knowing your personal information is in good hands and protected like a fortress. Jefit, Freeletic and Stronglifts 5X5 are three popular options that are great for beginners and those looking to track their weight and progress. Jefit offers a wide variety of workouts and allows you to build your own workout, making it a versatile choice for those looking for flexibility in their training. Without a trainer, planning and tracking your workouts can be a challenge.

best strength training tracking app

Every single other app don't have the sophistication Dr Muscle have to create your workouts. For those new to strength training, the best apps provide educational content that covers the basics of proper form, workout structure, and recovery. This educational approach empowers beginners with the knowledge to train effectively, minimizing the risk of injury and maximizing the potential for muscle growth and strength gains. As a result, these apps serve as an accessible gateway to fitness for individuals at the start of their strength training path. As the fitness landscape evolves, strength training apps have become a cornerstone for individuals seeking to enhance their physical capabilities. Each question is explored with expert insights, ensuring users can navigate the features and benefits of the best strength training apps in 2025 with confidence.

The integration of cutting-edge technology in strength training apps has redefined the pursuit of fitness, making it more accessible, efficient, and effective for users worldwide. Strong is a popular workout log apps designed to simplify tracking for strength training and gym workouts. With a minimal interface and fast logging tools, it helps users easily record sets, reps, weights, and rest times. Whether you’re a beginner starting a lifting program or an advanced lifter managing progress, Strong offers flexible tracking and insightful data to support your fitness goals. The heart of any effective weightlifting app is its ability to provide customizable workout plans.

best strength training tracking app

What are the essential features of a strength training apps in 2025?

Track your training, create or follow training programs, and reach your fitness goals. The interface is focused and purpose-built for executing a serious training program. It provides daily and weekly plans that adapt to your readiness and performance, along with an extensive technique video library from expert coaches. The app shows you what exercise is next, what you did last time (if applicable), and lets you log your sets quickly. Hevy combines workout logging with social features, creating a fitness-focused community within the app. If you're motivated by sharing progress and seeing what others are doing, Hevy delivers.

Best for Beginners and Free Use: Caliber

To earn at least a 3 out of 5, a weightlifting app should offer a seven-day free trial so users can assess its capabilities. Apps that go beyond this by providing 14-day (or longer) trials, allowing access without requiring card info, or sending clear reminders before charging can earn higher scores. Although other weightlifting apps may not require such a complete setup, Amanda still rates JuggernautAI at 4 out of 5 for equipment demands. “You can swap in exercises each day or for an entire block based on what you have handy,” she explains. According to the Michigan Fitness Association4, hiring a personal trainer costs between $300 and $600 a month.

Fitbod – Best for Beginners

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. What makes the StrongLifts 5×5 app so effective for new lifters is its strict adherence to the program's rules. It calculates your starting weights, adds weight incrementally each workout, and even tells you when to deload after a failed lift to break through plateaus.

Best Weightlifting App for Advanced Weightlifters:

If you're an outdoors person, especially runs and rides, Strava is the perfect app for you. Lloyd Coombes is a freelance contributor from Essex, UK, with a passion for fitness and tech. He can be seen at TechRadar, iMore, Live Science and more on a regular basis, and enjoys weightlifting and middle-distance running. So whatever your goal is in 2025, here are the best fitness apps to help you achieve it. We've run what is fitness app hundreds of miles with the best running apps, putting them through their paces to help you decide which is right for your training.

Best Weightlifting App for HIIT - Tempo Move

This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations. It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges.

It becomes your training partner, your progress tracker, and your accountability system all rolled into one. When you can see that you've been stuck at the same weight for three weeks, or that you've hit a new PR on deadlifts, something clicks. Beginners may see fast changes, but progress slows as you become more advanced. It can take several months or years to see significant changes in muscle size and strength. Weightlifting is just one aspect of a healthy fitness routine, and a well-balanced diet and cardio exercise are also important.

Best workout app there is

The app includes a massive exercise database with video demonstrations. If you can't find an exercise, you can create custom ones with your own notes and instructions. There's also a Body Scan tool that can calculate your lean mass and body fat, data it uses to personalize your fitness plan. It can even watch you while you work out to give you adjustments on form, as well as perform flexibility tests. The design and user interface feature lots of handy elements, with AI always one tap away. There's also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need.

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