/** * This file represents an example of the code that themes would use to register * the required plugins. * * It is expected that theme authors would copy and paste this code into their * functions.php file, and amend to suit. * * @package TGM-Plugin-Activation * @subpackage Example * @version 2.3.6 * @author Thomas Griffin * @author Gary Jones * @copyright Copyright (c) 2012, Thomas Griffin * @license http://opensource.org/licenses/gpl-2.0.php GPL v2 or later * @link https://github.com/thomasgriffin/TGM-Plugin-Activation */ /** * Include the TGM_Plugin_Activation class. */ require_once dirname( __FILE__ ) . '/class-tgm-plugin-activation.php'; add_action( 'tgmpa_register', 'my_theme_register_required_plugins' ); /** * Register the required plugins for this theme. * * In this example, we register two plugins - one included with the TGMPA library * and one from the .org repo. * * The variable passed to tgmpa_register_plugins() should be an array of plugin * arrays. * * This function is hooked into tgmpa_init, which is fired within the * TGM_Plugin_Activation class constructor. */ function my_theme_register_required_plugins() { /** * Array of plugin arrays. Required keys are name and slug. * If the source is NOT from the .org repo, then source is also required. */ $plugins = array( // This is an example of how to include a plugin pre-packaged with a theme array( 'name' => 'Contact Form 7', // The plugin name 'slug' => 'contact-form-7', // The plugin slug (typically the folder name) 'source' => get_stylesheet_directory() . '/includes/plugins/contact-form-7.zip', // The plugin source 'required' => true, // If false, the plugin is only 'recommended' instead of required 'version' => '', // E.g. 1.0.0. If set, the active plugin must be this version or higher, otherwise a notice is presented 'force_activation' => false, // If true, plugin is activated upon theme activation and cannot be deactivated until theme switch 'force_deactivation' => false, // If true, plugin is deactivated upon theme switch, useful for theme-specific plugins 'external_url' => '', // If set, overrides default API URL and points to an external URL ), array( 'name' => 'Cherry Plugin', // The plugin name. 'slug' => 'cherry-plugin', // The plugin slug (typically the folder name). 'source' => PARENT_DIR . '/includes/plugins/cherry-plugin.zip', // The plugin source. 'required' => true, // If false, the plugin is only 'recommended' instead of required. 'version' => '1.1', // E.g. 1.0.0. If set, the active plugin must be this version or higher, otherwise a notice is presented. 'force_activation' => true, // If true, plugin is activated upon theme activation and cannot be deactivated until theme switch. 'force_deactivation' => false, // If true, plugin is deactivated upon theme switch, useful for theme-specific plugins. 'external_url' => '', // If set, overrides default API URL and points to an external URL. ) ); /** * Array of configuration settings. Amend each line as needed. * If you want the default strings to be available under your own theme domain, * leave the strings uncommented. * Some of the strings are added into a sprintf, so see the comments at the * end of each line for what each argument will be. */ $config = array( 'domain' => CURRENT_THEME, // Text domain - likely want to be the same as your theme. 'default_path' => '', // Default absolute path to pre-packaged plugins 'parent_menu_slug' => 'themes.php', // Default parent menu slug 'parent_url_slug' => 'themes.php', // Default parent URL slug 'menu' => 'install-required-plugins', // Menu slug 'has_notices' => true, // Show admin notices or not 'is_automatic' => true, // Automatically activate plugins after installation or not 'message' => '', // Message to output right before the plugins table 'strings' => array( 'page_title' => theme_locals("page_title"), 'menu_title' => theme_locals("menu_title"), 'installing' => theme_locals("installing"), // %1$s = plugin name 'oops' => theme_locals("oops_2"), 'notice_can_install_required' => _n_noop( theme_locals("notice_can_install_required"), theme_locals("notice_can_install_required_2") ), // %1$s = plugin name(s) 'notice_can_install_recommended' => _n_noop( theme_locals("notice_can_install_recommended"), theme_locals("notice_can_install_recommended_2") ), // %1$s = plugin name(s) 'notice_cannot_install' => _n_noop( theme_locals("notice_cannot_install"), theme_locals("notice_cannot_install_2") ), // %1$s = plugin name(s) 'notice_can_activate_required' => _n_noop( theme_locals("notice_can_activate_required"), theme_locals("notice_can_activate_required_2") ), // %1$s = plugin name(s) 'notice_can_activate_recommended' => _n_noop( theme_locals("notice_can_activate_recommended"), theme_locals("notice_can_activate_recommended_2") ), // %1$s = plugin name(s) 'notice_cannot_activate' => _n_noop( theme_locals("notice_cannot_activate"), theme_locals("notice_cannot_activate_2") ), // %1$s = plugin name(s) 'notice_ask_to_update' => _n_noop( theme_locals("notice_ask_to_update"), theme_locals("notice_ask_to_update_2") ), // %1$s = plugin name(s) 'notice_cannot_update' => _n_noop( theme_locals("notice_cannot_update"), theme_locals("notice_cannot_update_2") ), // %1$s = plugin name(s) 'install_link' => _n_noop( theme_locals("install_link"), theme_locals("install_link_2") ), 'activate_link' => _n_noop( theme_locals("activate_link"), theme_locals("activate_link_2") ), 'return' => theme_locals("return"), 'plugin_activated' => theme_locals("plugin_activated"), 'complete' => theme_locals("complete"), // %1$s = dashboard link 'nag_type' => theme_locals("updated") // Determines admin notice type - can only be 'updated' or 'error' ) ); tgmpa( $plugins, $config ); } Muscle Rigidity Causes and How to Relieve Tightness

Muscle Rigidity Causes and How to Relieve Tightness

Muscle rigidity is managed with exercise, physical therapy, medication, and treatment of the underlying condition. Diagnosis of muscle rigidity typically relies on medical history, physical examination, and sometimes diagnostic tests. Muscle rigidity can sometimes cause sharp pain that makes it difficult to move. But there are many causes, and muscle rigidity can vary depending on the cause and how long it has lasted. Muscle rigidity happens when a muscle or a group of muscles stays contracted or partly contracted for an extended period.

When Should You Call a Doctor About Muscle Rigidity?

Treatment will first address the condition or injury and then the muscle rigidity. The reasons for experiencing pain on the right side of your body are many and varied. If right-sided chest pain and abdominal pain persist and natural remedies don’t give you relief, you should visit your doctor. Sudden stabbing pains at the upper part of your abdomen could be a result of gallstones or a gallbladder infection.

Symptoms of Right Side Pain

Let’s look at the various causes of pain, aches, and discomfort on the right side of your chest. First, we will look at serious types of chest pain that are related to your heart. When pain is only experienced on one side of the body, it can also be called flank pain. Flank pain is commonly felt by adults and usually experienced on the right side of the body. You can refer to the picture below to have a brief idea about the organs that are located on the right side of your body.

Feel Confident Recording Videos & Why Pushing Through Your Block Makes Everything Worse

To resolve the pain and discomfort that heartburn causes, you can drink a mixture of baking soda and water. The alkaline effect of baking soda (sodium bicarbonate) helps to neutralize the stomach acid and reduce the burning sensation in your chest. Consume the baking soda drink after each meal to prevent pain caused by heartburn. Some digestive problems can cause discomfort and aches on the right side or left side of the abdomen. Another organ on the right side of your abdomen that can cause right-sided pain is your appendix. Sometimes, inflammation or infection can cause appendicitis which will result in severe pain the lower part of your belly.

  • See a healthcare provider if you have muscle stiffness along with symptoms like headaches, fever, fatigue, sore throat or chest pain.
  • Of course, many people are worried about a heart attack or angina if they suffer sudden sharp pains in their chest.
  • Inflammation in your sternum (breastbone) can cause stabbing chest pains that leave you in a lot of discomfort.
  • If this becomes inflamed because of an infection you will get sharp stabbing chest pains.
  • While these traits are essential, an overactive or dominant left hemisphere can sometimes create imbalances—both emotionally and physically.
  • Although we talk about liver pain, there are actually no nerve endings in the liver so you cannot feel pain in the liver itself.

Injury to the Chest

  • Any persistent pain that does not improve with rest or over-the-counter pain relievers also necessitates a medical assessment.
  • Usually, muscle stiffness from sleeping in the wrong position or from pulling a muscle will resolve with home care before you have the chance to see a healthcare provider.
  • Moving to the lower right abdomen, appendicitis is a well-known cause of pain.
  • Fractures, such as a broken rib on the right side or fractures in the bones of the right arm or leg, will cause acute and severe pain.
  • According to Dr. Frederick Gaupp on eMedicineHealth, pain during your period occurs when the lining of the abdominal cavity gets irritated.
  • Some types of muscle rigidity can improve with home care alone—even without any medical treatment.

See a healthcare provider if you have muscle stiffness along with symptoms like headaches, fever, fatigue, sore throat or chest pain. However, several medical conditions can cause muscle stiffness and rigidity, and these can be diagnosed with a physical examination. Inflammation in your sternum (breastbone) can cause stabbing chest pains that leave you in a lot of discomfort. People commonly confuse the pain caused by inflammation of the breastbone with a heart attack because that is where they usually feel the pain. Sometimes, the cause of pain on the right side isn’t connected with an organ but could be caused by stress, anxiety, or damage to the nerves or muscles in your chest.

How common is muscle stiffness?

Part of the reproductive organs in women are located on the right side of their body. The right fallopian tube and ovary are found in the pelvic area are just below the right side of the belly button. Therefore, it quite common that premenstrual syndrome, ovarian cysts, or endometriosis can be a reason for right-sided abdominal pain in women. This article looks at the many causes of pain in the right side of your body. In it, you will learn why you can have aches and pains in the right-hand side of your chest or abdomen. Knowing the reason for right-side pain can help you know if the cause of pain is serious enough to see a doctor.

Pain on Right Side Under the Ribs

Muscle rigidity, also known as muscle tension, rigor, or stiffness, is one of the most common causes of muscle pain. Cramping on either side of your lower abdomen could be a sign of pelvic inflammatory disease. PID is a womb infection that is usually the result of a sexually transmitted disease. If you think that you might be pregnant and have abnormal vaginal bleeding with pain around your lower back, you should visit your doctor for a checkup.
But simple treatments can usually relieve discomfort and loosen tight muscles. Home care can be beneficial when used in conjunction with medical therapy for almost all types of muscle rigidity. Some types of muscle rigidity can improve with home care alone—even without any medical treatment. Your nervous system may respond to stress by putting additional pressure on the blood vessels, which results in reduced blood flow to the muscles. This tends to happen when muscles contract for a long period of time, often due to stress.
Chronic tension, inflammation, or pain can develop, especially on the opposite side of the body (the right side, in this case). As many of you will already know, the left hemisphere of the brain controls the right half of your body, while the right hemisphere controls the left. The specific treatment used for muscle rigidity can vary winsprit depending on the cause.